Online Plant-Based Health Coaching and Support
1:1 Coaching Services
Do your goals seem out of reach? I know mine once did. Making a plan that’s just right for your needs can make all the difference!
Eating whole food plants has amazing benefits!
Good for our health, our environment, the animals
Whole plant foods are the healthiest choice for people. The animal agriculture industry is rife with cruel practices and is a significant source of greenhouse gases. The evidence is clear, and eating more plants benefits everyone.
It’s a win-win-win for our health, animals, and the planet.
Each one of us can make a difference. Together we make change.
Barbara Mikulski
Enjoy the benefits of better health!
More energy, clearer thinking, better mood
Considering adding more nutritious plant foods to your diet or transitioning to a whole food plant-based lifestyle for better health and well-being or for other reasons? Change can be challenging. If you’d like support on your journey, we provide personalized coaching to help you with making lasting, positive changes.
Interested in making changes without coaching?
Ready to take the first step, but not sure where to begin?
If your schedule is packed but you want to get started today, try asking yourself these questions:
What’s the least healthy food (or drink) in my diet? Can I cut back on it?
What’s the healthiest food I’m eating? Can I add more of it?
You hold the power to transform your life!
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This information is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For our full Disclaimer, please go to website disclaimer.
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