Helpful Resources

Healthy Eating for a Happier Life, LLC is not affiliated with any of the resources listed below. These are resources that have been helpful to me in my own health journey. Please consult with your healthcare provider first if you are thinking about making any dietary changes.

https://nutritionfacts.org/   a nonprofit website that provides results of peer-reviewed nutrition and health studies in an easy-to-understand way. Very helpful when there is confusing or conflicting information in the media about various foods.

https://foodrevolution.org/   this website provides informational articles and recipes using whole plant foods. Food Revolution Network promotes healthy, ethical, and sustainable foods for everyone.

https://www.forksoverknives.com/   this website provides a beginner’s guide for moving to plant-based eating, information about nutrition and various health topics and recipes.

https://chefaj.com/   this website provides delicious healthy recipes that are also free of sugar, oil, and salt.

https://www.youtube.com/c/wellyourworld  the Well Your World YouTube channel demonstrates how to make plant-based cooking simple, fast, and affordable while still tasting great.

https://thehealthyearth.org/ this nonprofit organization based in Southwest Florida works to empower young people to take meaningful actions to improve the environment that make a difference in their communities. I've done volunteer work with The Healthy Earth Organization and it is an awesome example of what people can do in their own community.

https://www.pcrm.org/     Physicians Committee for Responsible Medicine advocates for ethical research, ending animal cruelty, and promotes plant-based nutrition. The website provides information on ethical science, nutrition, health topics, and more.

FRIDGE LOVE: Organize Your Refrigerator for a Healthier, Happier Life-With 100 Recipes

by Kristen Hong

This book has great information about refrigerator cleaning, storage, and organization, and about prepping and storing produce. It also provides information about organizing your pantry. The photographs of optimized food storage are amazing.