Offering guilt-free, no homework, evidence-based coaching

These 1-to-1 coaching sessions will kick-start your journey, putting you on the fast track to positive change. Research shows that the solution-focused approach leads to lasting success. This coaching method is built on key principles:

• You are the expert on your life and know what works best for you.

• You have unique strengths and abilities.

• You are fully capable of making changes and transforming your life.

There’s no set number of coaching sessions or prepackaged lessons here. You decide when and how often to book a session, giving you complete control over your journey. Clients often see faster results compared to other coaching methods so fewer sessions are usually needed to make meaningful progress.

For those seeking ongoing accountability and support, Healthy Eating for a Happier Life, LLC offers shorter, flexible sessions tailored to your needs. These sessions can cover a variety of helpful topics, such as:

• Reviewing your food journal

• Optimizing your refrigerator and pantry

- Batch cooking methods  

- Assistance with goal setting and mapping 

- Practice handling social situations where other people aren’t eating the same types of foods as you

If you have urgent questions or concerns between appointments, you can send a direct message using your private portal account. 

Practice Better is your all-in-one portal for scheduling appointments, sending secure messages, and joining online video sessions. You’ll also have access to informative handout sheets and optional wellness journals designed to support your journey. Whether it’s the Food & Mood Journal or the Lifestyle Journal, you can easily track meals, water intake, mood, weight, and other key wellness indicators—only if it feels helpful to you!

Everyone is welcome, no matter what you choose to eat or why you want to add more plants to your meals. It’s your right to make your own food decisions and you won’t be pressured to follow a particular diet or judged for your choices. It's all about you achieving the outcomes that you want.

If you‘re interested in learning more, please click the button below and fill out a brief form to schedule a free online video Discovery session using Practice Better. There’s no obligation and I’m happy to talk with you, regardless of whether you decide coaching is right for you or not.