Frequently Asked Questions

 A whole food, plant-based diet focuses on fruits, vegetables, whole grains, legumes (lentils, chickpeas, beans), nuts, and seeds while avoiding highly processed foods and animal products. 

SOS stands for Sugar, Oil, and Salt. SOS-free foods contain no oils, no added sugars, and no added salt.

  Vegan diets avoid all animal products, but may still include highly processed foods or additives that are considered to be less healthy. A whole food, plant-based diet emphasizes health by choosing minimally processed, nutrient-dense foods that come from plants. 

   Evidence-based scientific research shows that plant-based eating can help reduce the risk of heart disease, type 2 diabetes, high blood pressure, and certain cancers. Many people also experience more energy, improved digestion, and healthy weight management. 

  Yes! Beans, lentils, tofu, tempeh, whole grains, nuts, and seeds are all excellent protein sources. Grains that are especially high in protein include quinoa, amaranth, wild rice, oats, bulgar (wheat), spelt (wheat), and kamut (wheat). Fruits are low in protein, but vegetables (for example, spinach, broccoli, Brussels sprouts, asparagus, potatoes, and artichokes) do contain protein. When you eat a variety of plant foods, you easily meet your protein needs. 

   Not necessarily. Staples like beans, rice, oats, potatoes, and seasonal vegetables are often very affordable. Local farmer's markets can be a good place to find less expensive produce. Planning meals ahead and buying in bulk can make plant-based eating budget-friendly. And don't overlook the freezer section of your grocery when buying fruits and vegetables. Just make sure the products you buy don't have any unwanted added ingredients.

   Most people find it easier to do in small steps. Try swapping one meal a day with a plant-based option, like oatmeal for breakfast or bean chili for dinner. Over time, you’ll discover new foods and recipes you enjoy. If you decide to go all in right away, make sure you have your pantry, refrigerator, and freezer stocked with the items you need, and realize that your digestive system might take a little time for your microbiome to change (more healthy "good" bacteria will replace the bad kind if you keep eating this way) so you may feel some discomfort when starting.